A yoga mat for the first time is like a portal to tranquility in the midst of chaos. It can be thought of as a combination of ancient rituals and modern relaxation. Not stirred, but shaken—a mental and physical concoction. Be Well Academy

Starting a new class could feel like starting a new career. It seems like everyone knows. Not too concerned about it, though. All are focused on their mats, like islands in a sea of peace. Put on something feels comfortable, such as your favorite slightly worn-out sweatpants.

Do you want to know where to begin? Vinyasa and Hatha are great opening selections. Hatha eases you into each motion like a gentle flow. What about Vinyesa? It more closely resembles the rhythmic dance of a gentle breeze. How about the forms? Refrain from worrying. It’s perfectly acceptable if your Downward Dog appears to be an inquisitive dog.

It may seem obvious, but in yoga, breathing and inhaling are your lifeline. Breathing helps you stay grounded when your mind starts making grocery lists in the middle of a posture.

Invest in a quality yoga mat. Imagine that this is your island. Nothing fancy is required; you simply need something to keep you grounded and prevent you from going downhill.

Don’t forget that the goal is to have fun. Here, there is no competition. The Sanskrit names are easy to forget. When Tree Pose becomes a lovely sway, the real achievement is finding balance, both creatively and physically.

Not prepared for a studio yet? Seminars conducted virtually are perfect. The only people there are you, your mat, and maybe a dog that is confused by your newfound independence. You will soon be able to say “namaste” as easily as “hello.”

The benefits creep in like a feline skulking near a light. Over time, stress may subside and you may become more adaptable. Some days, yoga feels like a peaceful cup of tea; on other days, it’s a wild ride. Enjoy every second on your mat. Calm brushwork and subtle discoveries are appropriate for your canvas.

On our individual path, savor every small victory. Your mat is your space, where you may experiment, have fun, and laugh. Yoga teaches you to appreciate the journey and discover what your body is capable of. Proceed with this thrilling journey filled with grins and stretches. Let’s take it easy and unwind, one pose at a time!